Ingredients:
1 and 1/2 cups of Dannon Light 'n Fit Fat-Free Vanilla Yogurt (170 Calories)
4.2 oz of fresh strawberries (38 calories)
1.1 oz of fresh blueberries (18 calories)
1.3 oz of fresh raspberries (19 calories)
1/2 cup of ice
I put the yogurt in the blender first and then add the fruit and then the ice. I blend until smooth and periodically stop to mix the contents until I'm sure everything is blended (since I use a very small blender).
Total Calories = 245
You may want to add a little of your preferred sweetener to the mix before blending. It's a very tart mixture as is, but that's the way I like it. I looooove my blender...I just pop it right off the base, put on the lid (which has a tab you can pull back so you can drink out of it easily), and I just use my blender as the serving cup. This smoothie is so filling and delicious. I needed something really filling for breakfast since I'm going to have a light lunch because I'm sure I'll be going out to dinner tonight with my best friend and her fiancé. I'm about to get ready to head to Charlotte because I'M GOING TO SEE HARRY POTTER AND THE DEATHLY HALLOWS PART 1 at midnight. I.cannot.wait. I'm a die-hard HP fan through and through.
My best friend's house is over an hour away, and I can't wait to see her. This will be my first time seeing her as a newly engaged woman! Which reminds me...as always, I'm running late! :)
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